How to Make Delicious Black chickpeas (chana) Healthy legumes, Golgappa

Black chickpeas (chana) Healthy legumes, Golgappa. Kala chana recipe - black chickpeas cooked with onions, tomatoes and spices. Kala chana are the desi variety of chickpeas that are brown to black in color. These are used widely in Indian cuisine to make curries, stew and even stir fry dishes.

Popularly known as the Almonds of the poor or Bengal Grams, Black Chickpeas are healthy and power packed legumes with abundant amounts of fiber and protein and low fat content. If you are eager to build a healthy body and have enough disposable energy, then you should include black chickpeas in your daily diet plan. Black chickpeas, also known as Bengal grams, Garbanzo beans or 'kala chana' belong to the 'desi' variety and have a much higher fiber content and lower glycemic index. You can cook Black chickpeas (chana) Healthy legumes, Golgappa using 26 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black chickpeas (chana) Healthy legumes, Golgappa

1. It's 1 packets of pani puri.
2. It's 5 of boil potatoes.
3. You need 4 cup of boil chana.
4. It's 4 tbsp of chat masala.
5. You need of Green pani.
6. It's 3 tbsp of corrainder and mint leaves.
7. It's 3 of green chilli.
8. You need 1 inch of ginger.
9. You need 1 of lemon.
10. You need 1 tsp of jeera.
11. Prepare 3 tbsp of black salt.
12. It's of Sweet pani:.
13. Prepare 3 tbsp of tamarind.
14. You need 3 tbsp of jaggery.
15. Prepare of Orange pani-.
16. You need 1 of orange.
17. You need 1 tbsp of jal jeera.
18. It's of Ginger water:.
19. Prepare 2 tbsp of ginger.
20. Prepare 1 tsp of jal jeera.
21. It's Pinch of black salt.
22. You need 2 of finely chopped onion.
23. It's of 1 cup Sev.
24. You need 1 cup of Boondi.
25. You need 1 tbsp of red chilli powder.
26. You need of Salt as per taste.

Gluten Free Vegan Vegetarian This delicious Black Chana Masala is an easy to make chickpea curry made with black chickpeas. It's bursting with flavor and is a healthy Meatless Monday vegetarian dinner recipe. You can consume a fistful of soaked black chickpeas too. BLACK CHICKPEAS BENEFITS-Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that is a very good source of plant based protein.

Black chickpeas (chana) Healthy legumes, Golgappa step by step

1. Wash and boil potatoes and add in pressure cooker and cook for 3 whistle.once pressure cools down peel and mash it.add chaat masala and red chilli powder and salt mix everything.
2. Wash and soak chana for 3 hours. After that add in pressure cooker and cook till 4 whistle.once cooked drain water and keep aside.
3. Green water- take a blender jar add all ingredient given and grind a smooth paste. Add water chaat masala black salt lemon and salt and keep in friedege for cool or else add ice cubes.
4. Sweet water- soak tamarind and jaggery for 2 hours.after that take in blender jar and grind a smooth paste and strainer it with a smooth paste. Add water accordingly. It should not be thick or thin. Add water and boil it and cool down in room temperature.
5. Ginger water- in water add grated ginger and jaljeera and black salt and boil and keep aside..
6. Orange water will be very tasty to have in pani puri foam. Try it. Take orange juice add black salt and jal jeera..
7. So take everything in your serving bowl and decorate it with sev and boondi..

It is different from the regular chickpeas, as in it is dark brown and smaller in size. The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Chickpea seeds are high in protein. The Best Chickpeas Black Beans Recipes on Yummly

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