How to Cook Perfect Vegan Buddha Bowl - The complete whole meal dish!

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Vegan Buddha Bowl with Crispy Tofu. The crispy tofu in this recipe brings a meat-like element to your Buddha bowl. Vegan Buddha Bowl with Spring Vegetables. You can have Vegan Buddha Bowl - The complete whole meal dish! using 11 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Vegan Buddha Bowl - The complete whole meal dish!

1. It's 2 tbsp of boiled pulses (any beans can do).
2. It's 1 tbsp of cooked brown rice.
3. You need 2 tbsp of green sprouts.
4. Prepare As required of Steamed veg cut in cubes (1/2 beet root, 1/2 capsicum).
5. It's As required of Raw veg cut in cubes (1/2 onion, 1/2 tomato, 1/2 cucumber).
6. Prepare Handful of Roasted peanuts (1 tsp to garnish).
7. It's For of Hummus:.
8. You need 1/2 cup of boiled chickpeas.
9. Prepare 1-2 of garlic (depends on your taste).
10. You need 1 tsp of tahini paste.
11. It's to taste of Salt and pepper.

Yes, the ingredients list for this one is long. Basically, it's a one-bowl meal filled to the brim with vibrant colors, wholesome vegetables, and plant-based proteins. The idea behind this meal is balance. The Buddha Bowl combines healthful foods that vary in flavor, texture, and health benefits to reflects the balance sought after in Buddhism.

Vegan Buddha Bowl - The complete whole meal dish! instructions

1. For Hummus - grind all ingredients and make a paste. (I avoid oil as it’s a plant based dish. You may add 1 tsp olive oil to make it authentic.).
2. Now, mix all the ingredients for the salad. Garnish with peanuts and top with hummus!.
3. Your complete healthy whole meal dish is ready to be savoured. Enjoy!.

They're usually vegetarian or vegan, but you could add chicken or beef for an extra dose of protein. The Vegan Buddha Bowl This vegan buddha bowl has it all - fluffy quinoa, crispy spiced chickpeas, and mixed greens, topped with a mouthwatering red pepper sauce! The characteristic sign of sesame seeds sprinkled over the tofu means I already like it before I tried it! Steam some broccoli (or any other vegetable) along with rice or quinoa and you have a delicious meal. Buddha Bowls with Spicy Mango Sauce Choosing.

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