Skip to main content

Easiest Way to Cook Tasty Rice and eja dudu stew

Rice and eja dudu stew. Return to a boil, cover and transfer to oven. When stew is done, remove from oven and. Nigerian fresh fish stew(obe eja tutu) is a healthy Nigerian stew that is cooked with fresh fish, tomatoes, peppers and spices.

Rice and eja dudu stew So if you already have Beef/Chicken Stew in your freezer, the Boiled White Rice and Stew will be one easy. Boiled Rice With Fried Fish (Eja Dindin) Boiled Rice With Fried Fish (Eja Dindin) The West Coast meets the Gulf Coast in this seafood-packed stew. This medley of fish, crabmeat, shrimp and oysters gets its flavor from the Holy Trinity of Cajun cuisine: celery, bell pepper and onion. You can cook Rice and eja dudu stew using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of Rice and eja dudu stew

  1. Prepare 2 cups of rice.
  2. You need of Eja dudu.
  3. You need of Tomato, rodo, tatashe, onions, salt and seasonings.
  4. Prepare Tin of tomato for richness and redness.
  5. It's of Complete mix seasoning.

Add Zatarain's Spanish Rice to make it a meal for the whole family. ***When the stew cools down a bit, scoop out the excess oil, pour into a bottle and preserve in the fridge. This fish stew oil, can be used for Nigerian soups, stew, beans recipes and yam recipes too. The Nigerian Fish Stew is used for eating Boiled rice, boiled and fried yams, plantain recipe s and beans recipes. Nigerian Fresh Fish Stew *FRESH FISH SOUP(TILAPIA)* This delicious soup is best eaten with white rice and trust me ,the spicer the soup ,the more you enjoy it • Please note that I don't measure any of my ingredients.

Rice and eja dudu stew instructions

  1. Blend all the pepper and onions using a manual grinder or electric grinder, do not make it fine grinded but coarse..
  2. Pour the above into the pot, ensuring there is some water in it to allow cooking of the pepper. Add all your seasonings to it and the tin tomato.
  3. When the water is almost gone from the pepper take it off fire. Now get oil(any type) and fry diced onions in it, when it starts frying, pour it into the cooked pepper from above..
  4. Allow the cooked pepper to get fried properly for about 10 minutes ensuring the oil is enough to avoid burning it. After frying it properly take it off fire..
  5. Take your eja dudu (black fish) and rinse it properly with cool water. Add the fish to your cooked and fried stew and then add some water to it. Put it on fire so the stew can simmer into the fish for about 5/10 minutes..
  6. Avoid the temptation to eat the fish before the rice gets done. Cook your white rice normally and then serve and eat..

Fishes preferred in stew by Mr A might not go well for Mr B. Once the stew is cooked, drain the excess oil off and use it other recipes. It's perfect for frying an Omelette (as it's spiced oil). This classic sauce accompanies various dishes including boiled Yam, Kenkey, Banku, Waakye, Rice to mention but a few. It's also the base for making the best Ghanaian Jollof rice, Gari PiƱon,.

Deciding On The Best Foods Can Help You Stay Fit And Also Healthy Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day. Your state of health can be greatly enhanced by simply eating lots of berries. You will realize that most berries have substantial amounts of Vitamin C that you must realize is good for your body. One more thing you will recognize is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can aid with your circulatory system. You may also be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the deterioration of your cells. You must remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the vegetables that can provide the potassium you will need is broccoli. Something else you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. Most nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with essential Omega-3 and Omega-6. These types of fatty acids are vital to helping your body create the proper levels of hormones your body needs for a healthy way of life. Something you may not realize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids. With regards to sitting down to supper you should in addition think about lean proteins and also fish such as salmon. The great thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat. Everyone likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will realize that there are many other health benefits that you will find in these types of fruits. Something you might want to try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey. For those who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

Comments

Popular posts from this blog

Recipe: Appetizing Nicole's Fried fish

Nicole's Fried fish . Three Super Sauces for Fried Fish Notes: It took me the better part of a day to figure out which sauce to serve with the Crispy Rum Battered Fish. Use your Uber account to order delivery from Nicole's Caribbean Cuisine in New Jersey. Browse the menu, view popular items, and track your order.. Served with rice & choice of side. Panko crusted oven fried rockfish fillets fry up golden brown with a light, crispy crunch. Their mild fish flavor and parmesan panko coating means these rockfish fillets are sure to please the pickiest palates. You can have Nicole's Fried fish using 5 ingredients and 7 steps. Here is how you cook it. Ingredients of Nicole's Fried fish You need 4 each of fish. It's 1 of fish fry. Prepare 1 of garlic. You need 1 of complete seasoning. You need 1 of lemon juice. Serve these fried fish fillets as the main course in fish tacos, fish sandwiches, or eve...

Easiest Way to Prepare Yummy Oven Roasted Buttermilk Chicken, a complete meal

Oven Roasted Buttermilk Chicken, a complete meal . Put the cut up chicken into a ziplock bag, add buttermilk, remove all air and seal bag. put into refrigerator overnight. You get a complete meal, prepared in one pan! This buttermilk chicken recipe is great for an everyday dinner, or for a holiday party. Combine golden onion recipe soup mix with flour; set aside. Dip chicken pieces in buttermilk mixture, then flour mixture, coating well. Heat up a cast iron skillet on medium high heat. You can cook Oven Roasted Buttermilk Chicken, a complete meal using 21 ingredients and 17 steps. Here is how you cook it. Ingredients of Oven Roasted Buttermilk Chicken, a complete meal It's of -----------marinade----------------. Prepare 1-1/4 quart of buttermilk. It's 5 pound of whole chicken cut up. You need of --------------seasonings and coatings--------------. It's 1 tablespoon of salt. You need 1/2 teaspoon of whit...

Easiest Way to Prepare Appetizing Yakhni plaow

Yakhni plaow . Yakhni Pulao is a Kashmiri recipe made with rice, chicken and a melange of Indian spices that add flavour to it. This Chicken Yakhni Pulao recipe will help you make it easily at home. You can also make mutton yakhni pulao by using the same recipe and increasing spices a bit. Mix mutton with salt, fennel powder, dry ginger powder, cloves, black peppercorns, cinnamon, bay leaves and green cardamom powder. Strain the yakhni only leaving the chicken in it. Mutton Yakhni Pulao Recipe, Learn how to make Mutton Yakhni Pulao (absolutely delicious recipe of Mutton Yakhni Pulao ingredients and cooking method) Mutton cooked with masalas is stirred in with seasoned rice and topped off with mutton stock. You can cook Yakhni plaow using 16 ingredients and 6 steps. Here is how you achieve it. Ingredients of Yakhni plaow It's 1 kg of Beef. You need 1 kg of Rice. It's 8-10 of Green chillies. Prepare 2 tbsp of Green chilli ...