Aval (sweet beaten rice flakes) , a complete breakfast!. Aval (rice flakes in Tamil) was a humble breakfast cereal before we got flooded with today's sugar-loaded monstrosities. It is also referred to as beaten rice, Atukulu (Telugu), Chivda or Chewda (Hindi), Poha (Marathi). You can eat it raw as it is easily digestible.
Poha is said to be Lord Krishna's favorite so various poha dishes are prepared on Krishna Jayanthi. Aval (or Poha) is are flattened and beaten rice. This is very popular in India and is available as White Aval and Red Aval. You can cook Aval (sweet beaten rice flakes) , a complete breakfast! using 4 ingredients and 4 steps. Here is how you cook that.
Ingredients of Aval (sweet beaten rice flakes) , a complete breakfast!
- It's 1 cup of Beaten Rice flakes.
- Prepare 1/2 cup of grated coconut.
- Prepare 1/2 cup of hot milk.
- You need 2 tbsp of Sugar.
The red aval of course is flattened red rice and is said to have more nutrients in it. It can be eaten raw when it is softened with some liquid like water or milk. Aval/Poha Aval /Poha is nothing but beaten rice flakes. They are both thick and thin varieties.
Aval (sweet beaten rice flakes) , a complete breakfast! step by step
- wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand..
- You may add more sugar if you like and pour more milk to soften it.
- Serve it with ripe banana !.
- One of the best and easy breakfast of south India..
It is called as in different names all over India. It is used in both sweet and savory dishes too. How did I make Sweet Aval? I made this sweet Aval for Gokulashtami,Janmashtami or Krishna Jayanthi. Aval Vilayichathu (Sweetened Rice Flakes) is a popular teatime snack in Kerala.
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