Recipe: Yummy Black Bean, Eggs and Rice Dinner

Black Bean, Eggs and Rice Dinner. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley.

Turn burner off, add rice, cover and let sit until water. Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated. You can cook Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Black Bean, Eggs and Rice Dinner

1. You need of Rice.
2. It's 1 cup of water.
3. It's 1 cup of Minute Rice.
4. You need dash of salt.
5. Prepare 1 tsp of butter.
6. You need 1/2 tsp of dried parsley.
7. You need pinch of cayenne pepper powder.
8. You need 1/2 tsp of concentrated lemon juice.
9. You need of Eggs.
10. You need 4 of eggs.
11. Prepare 2 tbsp of milk.
12. Prepare dash of cayenne pepper powder.
13. You need of Complete dish.
14. Prepare 1 tbsp of olive oil.
15. Prepare 1 of red bell pepper.
16. It's 1 small of onion, chopped.
17. Prepare 1 clove of garlic.
18. It's 1 can of black beans.
19. You need 1 can of tomato soup.
20. It's 1/4 cup of original bbq sauce.
21. Prepare 1 tsp of dried basil.
22. It's 1 tsp of dried parsley.

HEAT oil in ovenproof skillet set over medium heat. STIR in black beans and corn until well coated. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done.

Black Bean, Eggs and Rice Dinner instructions

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
4. Drain and rinse can of black beans and set aside..
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids. This Cheesy Rice and Beans Recipe is an easy vegetarian, gluten free breakfast or dinner! Black beans & fried eggs makes this dish full of protein!

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