Aval (sweet beaten rice flakes) , a complete breakfast!. Aval (rice flakes in Tamil) was a humble breakfast cereal before we got flooded with today's sugar-loaded monstrosities. It is also referred to as beaten rice, Atukulu (Telugu), Chivda or Chewda (Hindi), Poha (Marathi). You can eat it raw as it is easily digestible.
It is made using Rice Flakes, coconut and jaggery. Aval Vilayichathu, if roasted properly can be stored for a long time. You can refrigerate it to prolong its shelf life. You can cook Aval (sweet beaten rice flakes) , a complete breakfast! using 4 ingredients and 4 steps. Here is how you cook it.
Ingredients of Aval (sweet beaten rice flakes) , a complete breakfast!
- Prepare 1 cup of Beaten Rice flakes.
- Prepare 1/2 cup of grated coconut.
- Prepare 1/2 cup of hot milk.
- It's 2 tbsp of Sugar.
Aval Varattiyathu / Sweetened Beaten Rice Flex is a simple breakfast prepared specifically in the state of Kerala (South India). Grinding rice flakes, sweet with coconut, sweet, dried ginger and cardamom with fragrance along with them. Sweet poha recipe - Sweet aval is an easy snack made with beaten rice, jaggery, cardamom powder and coconut. Poha is said to be Lord Krishna's favorite so various poha dishes are prepared on Krishna Jayanthi.
Aval (sweet beaten rice flakes) , a complete breakfast! instructions
- wash the rice flakes thoroughly and drain it. To this add grated coconut, sugar and milk. mix them well.. you can squeeze them a bit with your hand..
- You may add more sugar if you like and pour more milk to soften it.
- Serve it with ripe banana !.
- One of the best and easy breakfast of south India..
Aval (or Poha) is are flattened and beaten rice. This is very popular in India and is available as White Aval and Red Aval. The red aval of course is flattened red rice and is said to have more nutrients in it. It can be eaten raw when it is softened with some liquid like water or milk. Aval/Poha Aval /Poha is nothing but beaten rice flakes.
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